A growing number of Lithuanians are established to attempt to develop happiness or at least a little bit more comfortable life abroad. The reasons each people can be various - from greater profession possibilities to locating a basic or very little income source. Yet the challenges we deal with in a foreign country are frequently basically typical to everybody.
Several of one of the most usual troubles when living abroad are:
Poor expertise of the neighborhood language.
Finding a task that matches your credentials, experience, expectations.
Discovering foreign custom-mades and behaviors.
Difficulties in integrating into the area of that nation.
Cross country from member of the family, good friends remaining in home town.
Loss of origins, residence, feeling of the atmosphere.
Identity issues with being a stranger. Locating an area: no longer in Lithuania, but still not in an international nation. Where is my house, where do I truly belong?
International nation's lack of confidence towards Lithuanians.
Interacting with or staying clear of compatriots (abroad).
Much more intricate than common relationship problems, etc
. In an emigration, it is tough to find that we can share these problems with, who we can speak with freely. Even if we speak the language of a country, a professional because country will not have the ability to totally comprehend all of our troubles due to the fact that she or he was merely birthed in a different culture. All those sensations we call Lithuanian identification awareness are specific to our country. On-line mental counseling is a hassle-free method to gain access to psychological aid in your native Lithuanian language, in the cozy setting of your house, no matter where you are.
The Net has already come to be an integral part of modern human life. We are progressively utilizing the web for job, shopping, looking for information, remaining in touch with our liked ones, and even making new colleagues.
On the internet psychological therapy is rapidly getting popularity worldwide. Begun numerous decades back, this modern means of giving psychological aid (on-line consulting, web theraphy, telehealth) is ending up being a common sensation, acknowledged also by the (previously skeptical) authorities of world-famous psychology. However, it is reasonable that in Lithuania it is still a new phenomenon, so it is not unexpected that inquiries and conversations sometimes develop. I have actually been engaged in on the internet emotional therapy for five years currently and I am cognizant of all the advantages as well as drawbacks of this therapy.
On-line mental therapy is appropriate when:
You do not have a psycho therapist in your area or live abroad (you can not get mental aid in your mother tongue).
You need urgent psychologist examination.
You have a hectic job timetable, you have youngsters.
You strive to remain anonymous. Anonymity makes you feel safer - it's much easier to discuss personal, sensitive topics.
The initial conference with a psycho therapist is frightening. Skype allows you choose exactly how to interact: created appointment, voice consultation, or voice chat with your web cam. This application is easy to use.
You are not mobile because of impairment, panic attacks or way of living.
You have extreme speech and/ or hearing problems.
You do not wish to be constricted by area or time. You can speak to a psycho therapist in the convenience of your very own residence with your early morning coffee cup or on the move.
Normally, on-line psychological counseling additionally has its drawbacks:
Communication in composing alone can decrease the restorative process since important non-verbal info such as voice tone, body language, mimicry is unavailable.
Lack of read more eye get in touch with. Usually you look at the face on the display, but not straight at the cam (usually on top of the screen). For that reason, the gazes do not satisfy.
Feasible undependable net connection. Unexpected disturbances in the call cause lost time re-establishing the connection (redialing) or repeating what was not listened to.
I began seeking advice from Lithuanian emigrants online in Lithuania in 2010. Later, when I emigrated, I was confronted with most of the troubles pointed out above, fighting my very own inner struggles. For that reason, as a psychologist, I have a mutual understanding of those that approach me, and I can help to fix the issues better. I additionally recognize that short-term or long-term emigration can additionally be an excellent breeding ground for personal development. Obviously, without having to encounter on the internet psychological therapy, it can be challenging to make a decision if this sort of counseling is right for you. Therefore, I supply those interested a short (15-20 minutes) totally free initial conference to discuss the examination procedure itself as well as how to interact.
Don't closed yourself up, do not isolate yourself. "What's most gloomy is what's left unsaid," Mitch Albom.